David | How to Beast

Skinny Fat Diet & Workout (How to Get Rid of Skinny Fat)

Skinny fat: You look scrawny with a shirt on. But chubby when you’re shirtless. This sucks so bad because you don’t know whether you should focus on bulking up or losing weight. You need to build muscle AND burn fat. The problem is that you have only a...

10 Wardrobe Essentials Every Man Should Have

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If you want to build a simple wardrobe that kicks ass, you’re in the right place In this article I’m going to share 10 minimalist wardrobe essentials every man should have. These are all basic, yet sleek items you can easily match with a variety of...

Top 10 Men’s Fitness Blogs for 2017

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The fitness industry is plagued by greedy supplement companies and internet marketers. It’s never been harder, or more confusing, to find quality advice that’s easy to understand and proven to work… …but there are still some “good...

5 New Year’s Resolutions for Building Self-Confidence

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What’s your #1 goal for 2017? It doesn’t matter if you want to start your own blog, build 20 pounds of muscle, or find an cool girlfriend… If you really want this to be the year you change your life, then you need to get started now. In this article,...

The 10 Best Muscle-Building Foods

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First things first… If you want to build muscle, you need to lift weights AND eat enough calories to gain weight. But not all foods are made equal! With the wrong diet, it can be very easy to gain excess body fat along the way. Below you’ll 10 cheap...