Despite common logic and popular self-help advice, thinking “positive” is a poor life strategy. Friends tell you to “hope for the best”. Self-improvement gurus preach “the law of attraction”. But it’s all BS. This type of...
“If you don’t drink a protein shake within 30 minutes of finishing your workout, it will be wasted.” If you’ve done any research on building muscle, then I’m sure you’ve seen this advice. Fitness “gurus” tell you that...
Anxiety and negative self-talk are two things that all of us experience. There is no way to avoid them. They are simply part of being human. However, it’s extremely important to manage how you deal with these things on a daily basis. Otherwise, they’ll...
Even if you work out every day, 95% of your time is spent outside the gym. If you want to make the fastest gains possible, you need to optimize what you do after each workout. Otherwise your hard work will essentially be “wasted”. In this article,...
If you want to make money online, you’re in the right place. I’ve self-published over 5 best Amazon bestsellers in the past few years. And they make me upwards of $1000 per week. Now, this is an easily repeatable process that I’ve taught to many...