5 Key Benefits of Yoga for Men
When it comes to fitness, most guys focus on weightlifting and strength training. And I think this is appropriate. Strength training offers guys by far the most benefits of any form of exercise... But that is NOT a reason to ONLY lift weights. This is why I advocate...
A Simple Morning Routine for Success and Motivation
How do you start your day? The first few minutes of your day directly dictate how confident, productive, and happy you'll be for the rest of the day. After interviewing Hal Elrod (bestselling author The Morning Miracle) about 6 months ago I've re-committed myself to...
How Hard Should You Really Push Yourself at the Gym?
When it comes to fitness and bodybuilding, there are many different schools of thought. You have CrossFit gyms that push you like you’re a fresh recruit going through BUD/S trying to become a Navy SEAL. Then you have laid back gym-goers who would rather chat and...
How to Be a Good Friend: 5 Ways We Hold Each Other Back
"You are the average of the 5 people you spend the most time with." This Jim Rohn quote is so popular because of how true it is. Think about it and I'm sure you can quickly pick out some character traits you've adopted from your closest friends, family, and...
Cardio After Weights? 6 Things Men Need to Know About Aerobic Exercise
There are 2 main types of exercise: cardio and resistance training. Cardio, or aerobic exercise, revolves around strengthening your heart and lungs, whereas resistance training, or anaerobic exercise, revolves around strengthening your skeletal muscle. Consistently...
How to Uncover Your TRUE Motivations (and Take Bolder Action)
Motivation is the reason behind all of your actions, desires, and needs. Put simply: it's why you do everything that you do and why you want everything that you want. It's why you wake up in the morning and go to work. It's why you want Thai food for lunch. It's why...
6 Beginner Exercises to Build Mass Fast
You're new to lifting weights, and your goal is to build muscle. First off, congratulations. You're starting down an amazing path that will change your life. If you stick with it you will not only build muscle, but you'll also build character, discipline, and...
10 Essential Self-Improvement Blogs for Men
I assume you're reading this article because you want to become a better man. It doesn't matter if you're focused on improving your body, your relationships, your money, or your self-esteem. The simple act of deciding to deliberately improve yourself sets you on an...
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