There are countless different approaches to strength training and bodybuilding. From classic 5x5 style programs to 5 day per week 'bro splits', you can always find a new routine to try out... along with hordes of fanboys cockfighting about why their methods are best....

When I tell people that steroid use is very common by pro athletes, movie stars, and fitness models, they're usually shocked and outraged. They prefer to believe that it's extremely rare. Let me make one thing clear: I am NOT "anti-steroids". I just think most people...

Certain topics are always highly debated in the world of bodybuilding. Pre and post workout nutrition are undoubtedly two of these things... Some people claim that pre and intra-workout BCAA supplementation plays a big role in spiking rates of muscle protein...

“The squat is king.” We’ve all heard the saying. And it’s true. The barbell back squat is probably the most important exercise in terms of total body strength, lower body mass, and healthy posture... But that doesn’t mean it’s the only one you should do. Whether you...

Recently high intensity, low rep training has become more and more popular. Guys are sticking close to the 5x5 range and maintaining a "powerbuilding" (powerlifting/bodybuilding hybrid) style of training. While this has many benefits, there are potential downsides to...