How to Make Working Out a Habit: 5 Fool-Proof Steps
This is a guest post from my friend Sam Davies of SamuelThomasDavies.com. Sam is an expert on human psychology and always has awesome insights on how to use habits to improve your life. ### We begin with the best intentions. We join a gym, and chose a workout. We...
Why Your Chest Isn’t Growing: 10 Common Bench Press Mistakes
"How much do YOU bench?" Let's face it: a large chest and a strong bench are the #1 way we compare ourselves to other guys in the gym... But the truth is that your bench numbers don't mean shit if your form is not on point! It doesn't equate to true strength. And...
How to Build Confidence Through Meditation
Confidence is a belief in yourself and your abilities. It makes you feel good about yourself, and it allows you to perform better at any activity. When you're confident, you can talk to anyone about anything. You can play sports at a higher level. And you can do more...
How to Build Muscle and Stay Lean: 3 Crucial Steps
As a man, it's only natural to want a muscular body. All other things held equal, women will find you more attracted to you - and men will show you more respect - when you have broad shoulders, thick arms, and a big chest. On the other hand, scrawny men are often seen...
5 Easy Ways to Keep a Conversation Going
*Awkward silence* You've just finished discussing the weather, your weekend plans, and last night's playoff game... and the conversation is dead. Sound familiar? It doesn't matter whether you're talking to a co-worker, on a first date, or out at a bar meeting new...
Best Shoes for Weightlifting: Minimalist Shoes vs. Barefoot Training
Your shoes have a HUGE impact on your workouts. They are literally the only thing standing between your body and the gym floor. The right shoes will improve your force production, strength, stability, and comfort. The wrong shoes will limit your progress and put you...
Short Term Goals vs. Long Term Goals: Biggest Goal-Setting Mistake?
Things don't get done on their own. It doesn't matter if you want to lose weight, start a business, improve your social skills, or move abroad... Nothing will happen, at least not at an optimal pace, if you don't plan ahead and set specific goals. But how far ahead...
Casual Summer Style 2016: The Athletic Man’s Guide
If you're a fit dude, buying new clothes can be tricky... Does any of this sound familiar? Medium shirts fit great besides the overly tight chest, but larges hang down like a dress. You're really a size 31 waist but have to buy size 36 jeans because of that squat...
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