5 New Year’s Resolutions for Building Self-Confidence
What's your #1 goal for 2017? It doesn't matter if you want to start your own blog, build 20 pounds of muscle, or find an cool girlfriend... If you really want this to be the year you change your life, then you need to get started now. In this article, I break down 5...
The 10 Best Muscle-Building Foods
First things first... If you want to build muscle, you need to lift weights AND eat enough calories to gain weight. But not all foods are made equal! With the wrong diet, it can be very easy to gain excess body fat along the way. Below you'll 10 cheap foods that are...
Fuck Positive Thinking! 5 Stoic Principles to Build Self-Confidence
Despite common logic and popular self-help advice, thinking "positive" is a poor life strategy. Friends tell you to "hope for the best". Self-improvement gurus preach "the law of attraction". But it's all BS. This type of thinking only leads to anxiety, depression,...
The 30 Minute Anabolic Window: What the Science Says
"If you don't drink a protein shake within 30 minutes of finishing your workout, it will be wasted." If you've done any research on building muscle, then I'm sure you've seen this advice. Fitness "gurus" tell you that there's a magic "anabolic window" after every...
5 Simple Ways to Deal with Anxiety and Stop Negative Self-Talk
Anxiety and negative self-talk are two things that all of us experience. There is no way to avoid them. They are simply part of being human. However, it's extremely important to manage how you deal with these things on a daily basis. Otherwise, they'll cripple your...
Post-Workout Recovery: 6 Tips to Maximize Muscle Growth
Even if you work out every day, 95% of your time is spent outside the gym. If you want to make the fastest gains possible, you need to optimize what you do after each workout. Otherwise your hard work will essentially be "wasted". In this article, you'll learn 6...
How to Make Money Self-Publishing on Amazon (Case Study)
If you want to make money online, you're in the right place. I've self-published over 5 best Amazon bestsellers in the past few years. And they make me upwards of $1000 per week. Now, this is an easily repeatable process that I've taught to many other guys. So I know...
6 Proven Ways to Increase Testosterone Naturally
As soon as you reach your late 20s, your testosterone starts to drop... Why is this so important? Testosterone is the primary hormone that fuels your "manliness". Without it, you'll struggle to build muscle, please women in bed, and have the energy to dominate your...
FREE Physique Quiz
Find out EXACTLY what workout routine and diet plan is best for you!
About David
