I won't lie: building muscle with bodyweight exercises is not ideal for everyone. This is for one simple reason: it gets harder to create enough resistance to challenge yourself as you get stronger. If you're in the weightroom, you just use a heavier weight. If you're...

When it comes to bodybuilding, there are 2 main styles of training: full body and split. Full body training means you target all of your major muscles groups every single workout. Split training means you only target 1 or 2 muscle groups per workout. For example:...

I don't like supplements. They tend to be overpriced and rarely offer tangible benefits. However, I have a soft spot for pre-workout drinks. They simply make you feel like a BEAST in the gym... But if you look at the nutrition label you'll find a long list of...

The squat is the most essential exercise you can do, whether you're goal is athletic performance, aesthetics, or general health. It simply requires the concerted effort of a large number of muscles in your body, and a number of muscle imbalances to be corrected, in...

If there's one activity every man must do, it's lifting weights. The benefits it offers simply can't be ignored. But after my experiences training in Krav Maga and then Muay Thai, I'm convinced that learning a martial art is a close second. Here's why: 1. You'll learn...