Self-Improvement | How to Beast

How to Build Confidence Through Meditation

Confidence is a belief in yourself and your abilities. It makes you feel good about yourself, and it allows you to perform better at any activity. When you’re confident, you can talk to anyone about anything. You can play sports at a higher level. And you can do...

5 Easy Ways to Keep a Conversation Going

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*Awkward silence* You’ve just finished discussing the weather, your weekend plans, and last night’s playoff game… and the conversation is dead. Sound familiar? It doesn’t matter whether you’re talking to a co-worker, on a first date, or...

Short Term Goals vs. Long Term Goals: Biggest Goal-Setting Mistake?

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Things don’t get done on their own. It doesn’t matter if you want to lose weight, start a business, improve your social skills, or move abroad… Nothing will happen, at least not at an optimal pace, if you don’t plan ahead and set specific...

How to Overcome Social Anxiety Through Unapologetic Self Expression

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When I think about social anxiety, I often recall a college party with my snowboarding team. This was during my second year of college – a definite low point for my self esteem. I can clearly remember sitting in a corner, sipping on a red cup full of bottom...

Self-Improvement Addiction: Why You’ve Been Struggling to Make Progress

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Ahh, self-improvement you old bastard. One quality hit and you can get addicted. Anyone who’s embraced the self-improvement lifestyle knows what I’m talking about. It makes you feel in control of your life. It can even make you feel ‘better’...

How to Quit Beating Yourself Up and Keep Moving Forward

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You know that feeling. You just fucked up. Your stomach drops. You curse yourself. Life sucks. Maybe you made an impulsive investment decision that lost you a bunch of money. Maybe you sent a retarded text message to that girl you’re trying to meet up with and...