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Recent Articles

5 Morning Habits to Crush It Every Day

Last week I interviewed Hal Elrod for my podcast. Hal is the author of #1 bestseller Morning Miracle, a book about how to optimize your morning ritual and crush the day. His has a super interesting story about how he was hit head-on by a drunk driver at 70 mph,... read more

10 Hacks to Enhance Focus and Intensity in the Gym

Your ability to push past your physical limits determines how much progress you’ll make in the gym. You have to increase your strength and lift more than you ever had… You have to apply a bigger stimulus than your body has ever experienced. If you fail to... read more