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How to Quit Beating Yourself Up and Keep Moving Forward

You know that feeling. You just fucked up. Your stomach drops. You curse yourself. Life sucks. Maybe you made an impulsive investment decision that lost you a bunch of money. Maybe you sent a retarded text message to that girl you’re trying to meet up with and... read more

5 Reasons Men Should Do Yoga

When it comes to fitness, most guys focus on weightlifting and strength training. And I think this is appropriate. Strength training offers guys by far the most benefits of any form of exercise… But that is NOT a reason to ONLY lift weights. This is why I... read more

The Complete Guide to Forming an Unstoppable Morning Routine

How do you start your day? The first few minutes of your day directly dictate how confident, productive, and happy you’ll be for the rest of the day. After interviewing Hal Elrod (bestselling author The Morning Miracle) about 6 months ago I’ve re-committed... read more