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The Top 5 Insecurities Guys Have (and How to Get Over Them)

Everyone has insecurities. We all have things that we are embarrassed or ashamed of. It’s completely natural… But failing to deal with these insecurities can cripple your confidence and self-esteem. It can make you feel like you aren’t... read more

Best Rep Range for Mass: What the Science Says

How many reps is best for building muscle? It’s one of the most common questions guys have about lifting weights. In this article I’ll breakdown the science behind different rep ranges, so you know exactly what you should be doing to build the most mass.... read more

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