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5 New Year’s Resolutions for Building Self-Confidence

What's your #1 goal for 2017? It doesn't matter if you want to start your own blog, build 20 pounds of muscle, or find an cool girlfriend... If you really want this to be the year you change your life, then you need to get started now. In this article, I break down 5...

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The 10 Best Muscle-Building Foods

First things first... If you want to build muscle, you need to lift weights AND eat enough calories to gain weight. But not all foods are made equal! With the wrong diet, it can be very easy to gain excess body fat along the way. Below you'll 10 cheap foods that are...

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