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The 30 Minute Anabolic Window: What the Science Says

"If you don't drink a protein shake within 30 minutes of finishing your workout, it will be wasted." If you've done any research on building muscle, then I'm sure you've seen this advice. Fitness "gurus" tell you that there's a magic "anabolic window" after every...

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5 Simple Ways to Deal with Anxiety and Stop Negative Self-Talk

Anxiety and negative self-talk are two things that all of us experience. There is no way to avoid them. They are simply part of being human. However, it's extremely important to manage how you deal with these things on a daily basis. Otherwise, they'll cripple your...

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Post-Workout Recovery: 6 Tips to Maximize Muscle Growth

Even if you work out every day, 95% of your time is spent outside the gym. If you want to make the fastest gains possible, you need to optimize what you do after each workout. Otherwise your hard work will essentially be "wasted". In this article, you'll learn 6...

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