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How to Make Working Out a Habit: 5 Fool-Proof Steps

This is a guest post from my friend Sam Davies of SamuelThomasDavies.com. Sam is an expert on human psychology and always has awesome insights on how to use habits to improve your life. ### We begin with the best intentions. We join a gym, and chose a workout. We... read more

How to Build Confidence Through Meditation

Confidence is a belief in yourself and your abilities. It makes you feel good about yourself, and it allows you to perform better at any activity. When you’re confident, you can talk to anyone about anything. You can play sports at a higher level. And you can do... read more

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