• Double your testosterone with just one pill a day!
  • Pack on 10 pounds of muscle with this special mass gainer!
  • Shred belly fat with with the latest breakthrough formula!

If you believe everything you read on supplement labels, you will waste A LOT of money…

The truth is that nearly every supplement is completely worthless.

But here’s the thing: there a few supplements that actually work.

How do I know this? Well, aside from the fact that I’ve tried almost everything, I’m also obsessed with staying up to date on the latest scientific research.

Below you’ll find the top 5 supplements that have been proven to get you results, as well as the exact brands I personally use.

Whey Protein Powder

Protein is the most important building block for muscle growth in your body.

If you don’t consume enough protein, you will struggle to build muscle and get stronger. It’s that simple.

Studies show you need to consume at least 0.8 grams of protein (per pound of bodyweight) to maximize muscle growth.

On top of that, whey protein in particular has been proven to assist in building lean muscle and gaining strength. This is why I take one scoop of whey protein powder every day.

I recommend 100% Grass-Fed Protein by Transparent Labs (use coupon BEAST for 10% off) because it tastes amazing and contains all natural ingredients.

Pre-Workout Powder

Pre-workout supplements promise to give you “god-like” energy that will allow you to lift more weight and build more muscle.

The truth is there are a couple pre-workout ingredients that are backed up by science, but most pre-workout powders also contain a whole bunch of random BS that could actually harm you!

You want a pre-workout drink that contains caffeine and beta alanine. Caffeine has been proven to increase strength and muscular endurance, while beta alanine has been proven to increase endurance as well.

I recommend BULK by Transparent Labs (use coupon BEAST for 10% off). It’s tastes amazing and contains the proven dosages of caffeine, beta alanine, and citrulline malate.

creatine

Creatine Monohydrate

Creatine is the only LEGAL substance that’s been proven to have a significant impact on building muscle and getting stronger.

In fact, it’s probably the most well researched substance in the world of sports nutrition. Over 200 studies have been done, and the results are clear…

Creatine enhances muscle growth, improves muscular endurance, and reduces muscle damage and soreness.

And it’s been proven time and time again that there are no negative side effects to supplementing creatine.

I definitely suggest that you take creatine. It’s both cheap and effective. And I definitely suggest that you choose Optimum Nutrition Creatine Monohydrate.

While there are other, more expensive options out there, creatine monohydrate is the one that’s been studied and proven. Plus it’s way more bang-for-your-buck.

fish

Omega 3 Fish Oil

Fish oil is a mixture of 2 fatty acids that provide a lot of benefits for your body: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

These fatty acids are the “omega-3” fatty acids, and are considered “essential” because they can’t be synthesized by the body (they must be obtained from the diet).

Some key benefits of fish oil include: increased muscle protein synthesis, reduced muscle soreness, reduced blood pressure, improved memory, and reduced anxiety and stress.

Fish oil provides these benefits by reducing inflammation in the various tissues inside your body, allowing everything to function more efficiently. In other words, you’d be stupid not to supplement with fish oil.

When it comes to what brand I use, I like Dr. Tobias Optimum Omega 3 because it contains high levels of EPA and DHA, and it’s cheaper than most other brands.

multi

Men’s Multivitamin

When you’re working out at pushing your body past its limits, it’s crucial that you provide your body with all of the nutrients it needs to perform at its best.

While you should be supplying your body with these nutrients through a well-balanced diet that includes plenty of fruits and vegetables, it doesn’t hurt to have an “insurance policy” in case you miss some key nutrients.

Your insurance policy is your multivitamin. It’s job is to ensure you get all of the vitamins and minerals your body needs to function at a high level… so you can feel good, live a long life, and build a jacked body!

I love Men’s One Multivitamin because it’s made from real food, unlike most synthetic vitamins that make it harder for your body to actually absorb the nutrients.

It also contains probiotics to help you digest your meals throughout the day (something most vitamins skip out on). Plus it has high levels of vitamin D3, a key nutrient that prevents lots of diseases, but most men are lacking.