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The 10 Best Muscle-Building Foods
First things first... If you want to build muscle, you need to lift weights AND eat enough calories to gain weight. But not all foods are made equal! With the wrong diet, it can be very easy to gain excess body fat along the way. Below you'll 10 cheap foods that are...
Fuck Positive Thinking! 5 Stoic Principles to Build Self-Confidence
Despite common logic and popular self-help advice, thinking "positive" is a poor life strategy. Friends tell you to "hope for the best". Self-improvement gurus preach "the law of attraction". But it's all BS. This type of thinking only leads to anxiety, depression,...
The 30 Minute Anabolic Window: What the Science Says
"If you don't drink a protein shake within 30 minutes of finishing your workout, it will be wasted." If you've done any research on building muscle, then I'm sure you've seen this advice. Fitness "gurus" tell you that there's a magic "anabolic window" after every...