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The 10 Best Muscle-Building Foods

The 10 Best Muscle-Building Foods

First things first... If you want to build muscle, you need to lift weights AND eat enough calories to gain weight. But not all foods are made equal! With the wrong diet, it can be very easy to gain excess body fat along the way. Below you'll 10 cheap foods that are...

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The 30 Minute Anabolic Window: What the Science Says

The 30 Minute Anabolic Window: What the Science Says

"If you don't drink a protein shake within 30 minutes of finishing your workout, it will be wasted." If you've done any research on building muscle, then I'm sure you've seen this advice. Fitness "gurus" tell you that there's a magic "anabolic window" after every...

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