Proven to Build Muscle and Skyrocket Strength
This is the EXACT routine I used to build my first 20 lbs of muscle.
In fact, thousands of other guys have downloaded this routine and used it to quickly pack on mass, so I know it works.
Here’s what you get inside:
- Complete step-by-step workout routine
- Optimized to build mass in just 3 workouts per week
- All you need is dumbbells and a pull up bar
- Forced progression means results are guaranteed
- No guesswork: detailed instructions tell you EXACTLY what to do