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Workout Routine

Proven to Build Muscle and Skyrocket Strength

 

This is the EXACT routine I used to build my first 20 lbs of muscle.

In fact, thousands of other guys have downloaded this routine and used it to quickly pack on mass, so I know it works.

Here’s what you get inside:

  • Complete step-by-step workout routine
  • Optimized to build mass in just 3 workouts per week
  • All you need is dumbbells and a pull up bar
  • Forced progression means results are guaranteed
  • No guesswork: detailed instructions tell you EXACTLY what to do

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