5 New Year’s Resolutions for Building Self-Confidence

5 New Year’s Resolutions for Building Self-Confidence

What's your #1 goal for 2017? It doesn't matter if you want to start your own blog, build 20 pounds of muscle, or find an cool girlfriend... If you really want this to be the year you change your life, then you need to get started now. In this article, I break down 5...

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The 10 Best Muscle-Building Foods

The 10 Best Muscle-Building Foods

First things first... If you want to build muscle, you need to lift weights AND eat enough calories to gain weight. But not all foods are made equal! With the wrong diet, it can be very easy to gain excess body fat along the way. Below you'll 10 cheap foods that are...

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The 30 Minute Anabolic Window: What the Science Says

The 30 Minute Anabolic Window: What the Science Says

"If you don't drink a protein shake within 30 minutes of finishing your workout, it will be wasted." If you've done any research on building muscle, then I'm sure you've seen this advice. Fitness "gurus" tell you that there's a magic "anabolic window" after every...

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Post-Workout Recovery: 6 Tips to Maximize Muscle Growth

Post-Workout Recovery: 6 Tips to Maximize Muscle Growth

Even if you work out every day, 95% of your time is spent outside the gym. If you want to make the fastest gains possible, you need to optimize what you do after each workout. Otherwise your hard work will essentially be "wasted". In this article, you'll learn 6...

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How to Make Money Self-Publishing on Amazon (Case Study)

How to Make Money Self-Publishing on Amazon (Case Study)

If you want to make money online, you're in the right place. I've self-published over 5 best Amazon bestsellers in the past few years. And they make me upwards of $1000 per week. Now, this is an easily repeatable process that I've taught to many other guys. So I know...

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6 Proven Ways to Increase Testosterone Naturally

6 Proven Ways to Increase Testosterone Naturally

As soon as you reach your late 20s, your testosterone starts to drop... Why is this so important? Testosterone is the primary hormone that fuels your "manliness". Without it, you'll struggle to build muscle, please women in bed, and have the energy to dominate your...

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